Relaxing The Mind

Vince Watermelon

Watermelon Moon. Artist: Vincent Green

Relaxing The Mind offers Mindfulness Based Living Courses, T’ai-Chi Ch’uan and Chinese Medical Qigong training that promote equanimity and good health, reduces stress and anxiety – all skills that enhance the quality of everyday life.

  •  Qigong and T’ai-Chi classes in Monmouth and Pontypool
  • Residential retreats in Monmouth and on Holy Isle
  • 8-week Mindfulness Based Living Courses held in Monmouth
  • Two weekends’ Residential/Non-Residential Mindfulness Based Living Courses
  • Mindful Movement Weekend Training Course for Facilitators & Therapists
  • Mindfulness in Schools .b programme

Relaxing The Mind is an initiative of Sue Weston.

Ian Wallace made this short  film about Sue’s passion for T’ai-Chi and Mindfulness: