Relaxing The Mind

Relaxing The Mind  is the home of Mindfulness Training which can be part of everyday life through the practice of:

  • Movement
  • RelaxationIMG_0016
  • Meditation

Mindfulness training is offered by Relaxing The Mind in classes, courses, workshops, professional training and residential retreats:

  • The weekly and bi-monthly Qigong and T’ai-Chi classes in Bargoed, Monmouth, Pontypool and Twickenham:
  • Residential retreats taking place in Monmouth and on Holy Isle
  • The 8-week Mindfulness Based Living Courses held in Monmouth
  • Residential Mindfulness Based Living Course held over two weekends
  • Mindful Movement Training for Facilitators & Therapists
  • Mindfulness in Schools .b programme
  • An Introduction to Mindfulness for Teenagers

We will gradually be adding more articles and details, so please do bookmark this page and visit again.

Ian Wallace made this short  film about Sue’s passion for T’ai-Chi