Relaxing The Mind

Relaxing The Mind offers Mindfulness Based Living Courses, T’ai-Chi Ch’uan and Chinese Medical Qigong training that promote equanimity and good health, reduces stress and anxiety – skills that enhance our enjoyment of everyday life.Vince Watermelon

  • Weekly and bi-monthly Qigong and T’ai-Chi classes in Monmouth, Pontypool and Twickenham:
  • Residential retreats in Monmouth and on Holy Isle
  • 8-week Mindfulness Based Living Courses held in Monmouth
  • Residential Mindfulness Based Living Courses held over two
  • Mindful Movement Training Course for Facilitators & Therapists
  • Mindfulness in Schools .b programme

Relaxing The Mind is an initiative of Sue Weston.

Ian Wallace made this short  film about Sue’s passion for T’ai-Chi and Mindfulness: