Relaxing The Mind
Relaxing The Mind offers Mindfulness Based Living Courses, T’ai-Chi Ch’uan and Chinese Medical Qigong training that promote equanimity and good health, reduces stress and anxiety – all skills that enhance the quality of everyday life.
- Qigong and T’ai-Chi classes in Monmouth and Pontypool
- Residential retreats in Monmouth and on Holy Isle
- 8-week Mindfulness Based Living Courses held in Monmouth
- Two weekends’ Residential/Non-Residential Mindfulness Based Living Courses
- Mindful Movement Weekend Training Course for Facilitators & Therapists
- Mindfulness in Schools .b programme
Relaxing The Mind is an initiative of Sue Weston.
Ian Wallace made this short film about Sue’s passion for T’ai-Chi and Mindfulness: