Relaxing The Mind
Relaxing The Mind offers Mindfulness Based Living Courses, T’ai-Chi Ch’uan and Chinese Medical Qigong training that promote equanimity and good health, reduces stress and anxiety – skills that enhance our enjoyment of everyday life.
- Weekly and bi-monthly Qigong and T’ai-Chi classes in Monmouth, Pontypool and Twickenham:
- Residential retreats in Monmouth and on Holy Isle
- 8-week Mindfulness Based Living Courses held in Monmouth
- Residential Mindfulness Based Living Courses held over two
- Mindful Movement Training Course for Facilitators & Therapists
- Mindfulness in Schools .b programme
Relaxing The Mind is an initiative of Sue Weston.
Ian Wallace made this short film about Sue’s passion for T’ai-Chi and Mindfulness: