Relaxing The Mind is the home of Mindfulness Training which can be part of everyday life through the practice of:
Mindfulness training is offered by Relaxing The Mind in classes, courses, workshops and residential retreats:
- The weekly and bi-monthly Qigong and T’ai-Chi classes in Bargoed, Chepstow, Monmouth, Pontypool and Twickenham:
- Residential retreats taking place in Monmouth and on Holy Isle
- The 8-week Mindfulness Based Living Courses held in Monmouth and Gloucester.
We will gradually be adding more articles and details, so please do bookmark this page and visit again.
Ian Wallace made this short film about Sue’s passion for T’ai-Chi