Four Immeasurables Practice Day

Via Zoom: Saturday 5th December 7.30am – 4pm

Kindness, Compassion, Joy, and Equanimity

This day of practice and teaching is for us to delve  deeper, gain insight and inspiration. And also to benefit from a shared experience and deepening of friendships. For this practice day we will be exploring transforming envy, or jealousy, into fearlessness and appreciative joy with the practices that help to nuture courage and appreciative joy within ourselves.

Saturday 5th December.
Programme: 7.30am-8.30am,
2pm – 4pm

The Four Immeasurables Day of Practice is open to all who have their own established meditation practice and wish to refresh and invigorate it in convivial company. During the day we will explore the immeasurable qualities of happiness, compassion, appreciative joy and equanimity, and introduce meditations and Qigong practices that enable these qualities to flourish in each of us.

They are called ‘immeasurable’, because if you practice them, they will grow in you every day until they embrace the whole world. You will become happier, and everyone around you will become happier too.
Thich Nhat Hanh, Teachings on Love


The insight and practices that enable the embodiment of The Four Immeasurables has been preserved through the lineages of Buddhist philosophy. These qualities are universally relevant to all of any faith or none – all are welcome to participate.

‘Thank you both so much for all that you have done to make the 4 Immeasurables such a life enhancing experience. (It) was a real life saver for me. It has truly been a wonderful gift.’

Course fee: £30 .


Four Immeasurables Day Saturday 5 December

From Mill House Farm.

Contact Sue for Registration