Four Immeasurables Day Retreat via Zoom

Saturday 19th September 7.30am – 4pm

Kindness, Compassion, Joy, and Equanimity

This day of retreat is for us to delve  deeper, gain insight and inspiration. And also to benefit from a shared experience and deepening of friendships

Saturday 19th September.
Programme: 7.30am-8.30am,
2pm – 4pm

The day of retreat is open to all who have their own established meditation practice and wish to refresh and invigorate it in convivial company. During the day we will explore the immeasurable qualities of happiness, compassion, appreciative joy and equanimity, and introduce meditation and Qigong practices that enable these qualities to flourish in each of us.

They are called ‘immeasurable’, because if you practice them, they will grow in you every day until they embrace the whole world. You will become happier, and everyone around you will become happier too.
Thich Nhat Hanh, Teachings on Love


The insight and practices that enable the embodiment of The Four Immeasurables has been preserved through the lineages of Buddhist philosophy. These qualities are universally relevant to all of any faith or none – all are welcome to participate.

‘Thank you both so much for all that you have done to make the 4 Immeasurables such a life enhancing experience. (It) was a real life saver for me. It has truly been a wonderful gift.’

Course fee: £30 .


Four Imeasurables Day Retreat

From Mill House Farm.

Contact Sue for Registration