Regular Mindfulness Practice

Fortnightly Mindfulness Sessions

Tuesday evenings 7 pm – 8 pm

Vince Watermelon

Watermelon Moon.Artist: Vincent Green

These sessions are held to enable those who have attended the mindfulness training courses to continue, deepen and strengthen their practice. This is easier when shared with others. Every fortnight (or so) we spend an hour, 7 pm – 8pm,  practising simple mindful movement, meditating and loving kindness practices. These sessions are held at Mill House farm. Email for directions.

Tuesdays 7 pm – 8 pm
23 October
6 November
20 November
4 December
18 December

These sessions are free, and donations (suggested £5) offered will be sent to The Akong Memorial Foundation, the charity originally founded by Akong Rinpoche (reformed after his untimely death in 2013). Akong was my first meditation teacher.  The Akong Memorial Foundation’s purpose is to offer help where help is needed.

Finding Joy in Daily Life

Date to be decided 10 am – 4 pm.

On this day we will explore the four immeasurable qualities of loving kindness, compassion, appreciative joy and equanimity. This is for all who have a mindfulness practice and are interested in deepening their insight and refreshing their regular practice.

£25. Please bring lunch to share and also clothes and shoes for outdoor practice.

Contact Sue to reserve your place.