The benefits of Qigong (che-gung) include:
Strong back & supple joints
Maintained bone density
Stabilized blood pressure
Calm, clear mind
Core stability and strength
Thursdays 10:30 am – 11:30am
At Rockfield Community Centre,
Cornwallis Way, Monmouth NP25 5DN
Email for directions
Beginners as well as experienced practitioners of all ages and ability are welcome.
£6 per class
St Hilda’s Church Hall,
Kemys Street, Griffithstown, Pontypool, NP4 5JD
Weekly on Thursdays 2.00 pm – 3.30 pm
Final session this term Thursday 12 December with a shared meal to celebrate Christmas at St Hilda’s Church Hall.
New term starts Thursday 9 January 2020.
All welcome of any age or ability – do drop in to meet us and find out more.
£6 per class, financially supported by Local Community Funds and: