The benefits of Qigong include:

Improved balance
Strong back & supple joints
Maintained bone density
Easier breathing
Stabilized blood pressure
Calm, clear mind
Core stability and strength

Monmouth Qigong

Thursdays 10:30 am – 11:30am

At Mill House Farm on Thursday 25th July, 1st and 8th August

No session on Thursday 18 July

Otherwise at Rockfield Community Centre,

Cornwallis Way, Monmouth NP25 5DN

Email for directions to Mill House Farm

Beginners as well as experienced practitioners of all ages and ability are welcome.

£6 per class

Torfaen Qigong

St Hilda’s Church Hall,

Kemys Street, Griffithstown, Pontypool, NP4 5JD

Weekly on Thursdays 2.00 pm – 3.30 pm

Autumn term starts Thursday 12th September

All welcome of any age or ability – do drop in to meet us and find out more.

£6 per class, financially supported by Local Community Funds and: