The benefits of Qigong (che-gung) include:

Improved balance
Strong back & supple joints
Maintained bone density
Easier breathing
Stabilized blood pressure
Calm, clear mind
Core stability and strength

Monmouth Qigong

Thursdays 10:30 am – 11:30am

At Rockfield Community Centre,

Cornwallis Way, Monmouth NP25 5DN

Email for directions

Beginners as well as experienced practitioners of all ages and ability are welcome.

£6 per class

Torfaen Qigong

St Hilda’s Church Hall,

Kemys Street, Griffithstown, Pontypool, NP4 5JD

Weekly on Thursdays 2.00 pm – 3.30 pm

Final session this term Thursday 5 December

New term starts Thursday 9 January 2020.

All welcome of any age or ability – do drop in to meet us and find out more.

£6 per class, financially supported by Local Community Funds and: