The benefits of Qigong (che-gung) include:
Strong back & supple joints
Maintained bone density
Stabilized blood pressure
Calm, clear mind
Core stability and strength
Thursdays 10:30 am – 11:30am
At Rockfield Community Centre,
Cornwallis Way, Monmouth NP25 5DN
New term starts Thursday 9th January 2020
Email for directions
Beginners as well as experienced practitioners of all ages and ability are welcome.
£6 per class
St Hilda’s Church Hall,
Kemys Street, Griffithstown, Pontypool, NP4 5JD
Weekly on Thursdays 2.00 pm – 3.30 pm
New term starts Thursday 9 January 2020.
All welcome of any age or ability – do drop in to meet us and find out more.
£6 per class, financially supported by Local Community Funds and: