The benefits of Qigong (che-gung) include:

Improved balance
Strong back & supple joints
Maintained bone density
Easier breathing
Stabilized blood pressure
Calm, clear mind
Core stability and strength

Monmouth Qigong

Thursdays 10:30 am – 11:30am

At Rockfield Community Centre,

Cornwallis Way, Monmouth NP25 5DN

New term starts Thursday 9th January 2020

Email for directions

Beginners as well as experienced practitioners of all ages and ability are welcome.

£6 per class

Torfaen Qigong

St Hilda’s Church Hall,

Kemys Street, Griffithstown, Pontypool, NP4 5JD

Weekly on Thursdays 2.00 pm – 3.30 pm

No session on Thursday 20th February, half term.

All welcome of any age or ability – do drop in to meet us and find out more.

£6 per class, financially supported by Local Community Funds and: