The benefits of Qigong include:

Improved balance
Strong back & supple joints
Maintained bone density
Easier breathing
Stabilized blood pressure
Calm, clear mind
Core stability and strength

Monmouth Qigong

At Mill House Farm Thursday 23rd May

Email for directions

Thursdays 10:30 am – 11:30am

Then on 30th May at at Rockfield Community Centre,

Cornwallis Way, Monmouth NP25 5DN

Thursdays 10:30 am – 11:30am

Beginners as well as experienced practitioners of all ages and ability are welcome.

£6 per class

Torfaen Qigong

St Hilda’s Church Hall,

Kemys Street, Griffithstown, Pontypool, NP4 5JD

Weekly on Thursdays 2.00 pm – 3.30 pm

Summer term starts on Thursday 2nd May.

All welcome of any age or ability – do drop in to meet us and find out more.

£6 per class, financially supported by Local Community Funds and: