Happy New Year! Having relished a Christmas of gifts, happiness and goodwill to all, and I do hope this was your experience, we now move into that time of resolution-making for the coming year. Have you made yours yet? I have a suggestion for your resolution which is...
Participants on the Qigong & Meditation Retreat Week are a mix of differing ages, abilities, nationalities and backgrounds: they include absolute beginners, experienced practitioners and some who return year after year for their annual Holy Isle top-up. Most...
Does a good night’s sleep elude you as often as a winning lottery ticket? When I was asked to review this CD, I anticipated that it could be a challenge but I didn’t think it would be too hard to listen to someone else tell ‘other people’ how to relax and fall into...
T’ai-Chi Ch’uan, which can be translated as ‘The Ultimate, Supreme form of Boxing’, is a physical philosophy encompassing healing, meditation and self-defence. The movements of T’ai-Chi are practised slowly with attention to the posture, breath, balance and ease. The...
What is Qigong? Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong enables the movement...
