Mindfulness is a hot topic these days as it becomes increasingly recognised as an effective way to reduce stress, deepen self-awareness, enhance emotional intelligence and effectively handle painful thoughts and feelings. So what is it? Here are some definitions...
Did you know thatT’ai-Chi Ch’uan translates as The Ultimate and Supreme Form of Boxing? A bit of a surprise to some – and this makes it clear that T’ai-Chi is a martial art. Most might think it is solely a meditation technique and a healing system, which it is, as is...
