U3A Tuesday Qigong
Tuesdays 3pm – 4pm
Rockfield Park Community Centre, Cornwallis Way, Monmouth, NP25 5DN
Join Sue for an hour of Qigong, one of the foundations of Chinese Medicine, every Tuesday at the accessible, and plenty of parking, Rockfield Community Centre. Initiated and held under the auspices of Monmouth U3A. Qigong can be practised standing or seated so suitable for all abilities.
THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE
- Improved balance
- Strong back & supple joints
- Maintained bone density
- Easier breathing
- Stabilized blood pressure
- Calm, clear mind
- Core stability and strength
- Better and more replenishing sleep