U3A Tuesday Qigong

Tuesdays 3pm – 4pm
8 week course of classes starts Tuesday 8th October
Rockfield Park Community Centre, Cornwallis Way, Monmouth, NP25 5DN

Join Sue for an hour of Qigong, one of the foundations of Chinese Medicine, every Tuesday at the accessible, and plenty of parking, Rockfield Park Community Centre. Initiated and held under the auspices of Monmouth U3A. Qigong can be practised standing or seated so suitable for all abilities.  Final class this autumn term:  26 November.

THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength
  • Better and more replenishing sleep

Email Sue or the U3A for further  details.


 


U3A Tuesday Qigong