Torfaen Qigong

Thursdays 2pm – 3.30pm

St Hilda’s Church Hall,
Kemys St, Griffithstown. Pontypool. NP4 5DJ

Starts Thursday 20th May. Weekly
Qigong is the process of restructuring the body, tuning the nervous system and training the mind in order to create the conditions to support the natural arising of physical, emotional and mental health.

The regular practice of Qigong has a powerful effect on balancing mind, body and spirit.  Benefits include increased general health and well being including the immune system, reduced levels of stress and a brighter and more balanced outlook on the possibilities in our life.

THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabiliszed blood pressure
  • Calm, clear mind
  • Core stability and strength
  • Increased vitality & energy

Qigong’s gentle yoga-like moving postures are in a standing or seated position and focus on flexibility, release and strength.

All welcome of any age or ability – do drop in to meet us and find out more.
Please contact Sue for further details.

St Hilda’s Church Hall,
Kemys Street, Griffithstown, Pontypool, NP4 5JD

£6 per class, financially supported by Local Community Funds.