Practice with Sue

THE BENEFITS OF  QIGONG INCLUDE

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

As well as flowing movements these Qigong postures are also warrior postures that require control and outrageousness. Regular practice enables a quiet confidence to grow from within allowing us to meet the challenges of daily life with more equanimity, kindness and grace.

16 April 2020: Qigong For Mind Training!

Flowing Qigong Practice: 2 April ’20

Qigong For Health and Happiness

Qigong For Lung Health,
Breathing and the Immune System

Mill House Farm Monday 6th April 2020

Qigong Session Tuesday 7th July 2020

From Sue’s Studio at Mill House Farm

Five Element Qigong Form

Filmed at Mill House Farm 7th September 2020

Short Qigong Session with Sue