Practice with Sue

16 April 2020: Qigong For Mind Training!

2 April 2020 – Some Qigong for all to flow along to. Enjoy!

Qigong For Health and Happiness.

These two practices to develop the subtle core muscles. This benefits gut health and improves breath capacity – amongst many there things! And a warrior exercise that requires control and outrageousness. Qigonl helps to calm the mind, ground us also boosts our immune systems. Enjoy!

Qigong For Lung Health, Breathing and the Immune System. Mill House Farm Monday 6th April 2020

Our final Qigong Session  at The Rockfield Community Centre, Monmouth, before social isolating. Thursday 19 March 2020