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Watermelon Moon. Artist: Vincent Green
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Here you can find details of courses, classes, retreats and training programmes that promote equanimity and good health, reduces stress and anxiety – all qualities that bring balance and calm into everyday life.
- Qigong and T’ai-Chi classes in Monmouth and Pontypool
- Residential retreats in Monmouth and on Holy Isle
- 8-week Mindfulness Based Living Courses held in Monmouth
- Residential/Non-Residential Mindfulness Based Living Courses held over 2 weekends
- Mindful Movement Weekend Training Course for Facilitators & Therapists
- Mindfulness in Schools .b programme
- A range of programmes that can be tailored to suit your needs: corporate, hospitals, schools and prisons.
Ian Wallace made this short film about Sue’s passion for T’ai-Chi and Mindfulness: