Relaxing the Mind

with SUE WESTON

Welcome

I’m Sue Weston and I provide courses, classes, retreats and training programmes that promote equanimity and good health, reduce stress and anxiety – all qualities that bring balance and calm into everyday life.

Moving on-line during this period of isolation are the weekly Qigong & T’ai-Chi classes, the fortnightly mindfulness practice and a new 7-week Mindfulness training course.

I also run a Mindfulness in Schools .b programme and a range of programmes and presentations  that can be tailored to suit your needs: corporate, hospitals, schools and prisons.

 

Zooming to you!

Over the past few months I have shifted all the  classes, courses and retreats online to Zoom.

Please email me to receive the Zoom login links for the various Qigong and Weekly Mindfulness sessions, Mindfulness Courses and Retreats.

Sponsored Swim!

On Saturday 17th October friends Sharon and Sue and I will be taking a chilly dip in Keepers Pond on top of the Blorenge Mountain. This is in aid of The Monmouth Savoy Theatre, a local cultural gem in a listed building, and run by a trust, which needs all the help it can get to survive.

To support us and The Savoy please donate. To do this  and learn more follow this link

 

Courses and Classes

7-Week Mindfulness Training Courses

7-week on-line course via Zoom. Finding peace and calm in the midst of challenging times

Tuesday & Thursday Qigong via Zoom

Tuesdays 6pm and Thursdays 11am via Zoom

Weekly Mindfulness Practice

Via Zoom: build community and deepen loving kindness practice

Four Immeasurables Day Retreat: September via Zoom

A day of retreat for us to gain insight and inspiration

Five Element Qigong & Meditation Weekend

The Five Element Qigong Form is a helpful a map of our bodies, hearts and minds. It helps us to tune into the cycles of nature and mirror the movements, sounds, colours and energy of the natural world.

T'ai-Chi Ch'uan

Via Zoom

Mindful Movement Training

for Facilitators and Therapists

Holy Isle Residential Retreat 2021

Dates for Qigong and Meditation Retreat Week 2021

Living Without Regrets

Ian Wallace made this short  film about Sue’s passion for T’ai-Chi and Mindfulness.

Sue recounts her early career as a dancer, what it meant to her and why she had to give up a life that she loved.

She tells us how T’ai-Chi helped her find a new direction in her life when she could no longer perform as a dancer. We learn about the origins of the T’ai-Chi Form and what psychological benefits it brings.