Relaxing the Mind

with SUE WESTON

Welcome

I’m Sue Weston and have been studying, practising and teaching T’ai-Chi, Qigong and Mindfulness now for nearly 40 years.  I love delivering the courses, classes, retreats and training programmes that promote equanimity and good health, reduce stress and anxiety – all qualities that bring balance and calm into everyday life. So please do come and join me.

It is now over a year since Qigong, Mindfulness Stress Reduction Courses, T’a-Chi and all the weekend workshops moved onto Zoom. The upside of this is that there are no geographical boundaries varies to participating – just an awareness of time zones!

I also offer Mindfulness in Schools .b programme and a range of courses and events that can be tailored to suit your needs: community, corporate, hospitals, schools and prisons. Please contact me to find out more.

 

Zooming to you!

All the classes, courses and retreats now take place online via Zoom.

Please email me to receive the Zoom login links for the various Qigong and Weekly Mindfulness sessions, Mindfulness Courses and Retreats.

Courses and Classes

7-Week Mindfulness Training Courses

7-week on-line course via Zoom. Finding peace and calm in the midst of challenging times

Tuesday 6pm & Thursday 11am Qigong via Zoom

Tuesdays 6pm and Thursdays 11am via Zoom

Weekly Mindfulness Practice

Via Zoom: build community and deepen loving kindness practice

Four Immeasurables Day Retreat: 18 September via Zoom

A day of retreat for us to gain insight and inspiration

8 Pieces of Silk Brocade Qigong & Meditation Weekend 27 & 28 November

The Brocade series of Qigong was developed about 1000 years ago in China. It was originally created to help warriors become stronger in body and mind. These postures redirect and protect us from negative energies, helping to maintain peace of mind  in the face of negativity and stress.

T'ai-Chi Ch'uan

Via Zoom

Mindfulness Practice Day: 16 October

A day to deepen – or kick start – your practice
A day for all those who have participated on a Mindfulness Training Course or have their own meditation practice

Holy Isle Residential Retreat 2022

Dates for Qigong and Meditation Retreat Week 2022

Living Without Regrets

Ian Wallace made this short  film about Sue’s passion for T’ai-Chi and Mindfulness.

Sue recounts her early career as a dancer, what it meant to her and why she had to give up a life that she loved.

She tells us how T’ai-Chi helped her find a new direction in her life when she could no longer perform as a dancer. We learn about the origins of the T’ai-Chi Form and what psychological benefits it brings.