Relaxing the Mind
with SUE WESTON
Welcome
I’m Sue Weston and I provide courses, classes, retreats and training programmes that promote equanimity and good health, reduce stress and anxiety – all qualities that bring balance and calm into everyday life.
I also run a Mindfulness in Schools .b programme and a range of programmes that can be tailored to suit your needs: corporate, hospitals, schools and prisons.
Courses and Classes
Mindfulness Training Courses
Let go of thoughts and tensions causing stress and anxiety
2 Part Mindfulness Training Course
spanning two weekends
Qigong
Classes in Monmouth and Pontypool
T'ai-Chi
at Mill House Farm, Monmouth
Monthly Mindfulness Practice
To continue, deepen and strengthen practice.
Qigong & Meditation Weekend
A weekend of retreat for us to gain insight and inspiration
Holy Isle Residential Retreat
Qigong and Meditation Retreat Week
Mindful Movement Training
for Facilitators and Therapists
Living Without Regrets
Ian Wallace made this short film about Sue’s passion for T’ai-Chi and Mindfulness.
Sue recounts her early career as a dancer, what it meant to her and why she had to give up a life that she loved.
She tells us how T’ai-Chi helped her find a new direction in her life when she could no longer perform as a dancer. We learn about the origins of the T’ai-Chi Form and what psychological benefits it brings.
