The Holy Isle Qigong & Meditation Retreat Week

Participants on the Qigong & Meditation Retreat Week are a mix of differing ages, abilities, nationalities and backgrounds: they include absolute beginners, experienced practitioners and some who return year after year for their annual Holy Isle top-up. Most...

What is Qigong?

What is Qigong? Qigong (pronounced ‘Chi Kung’) is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong is easy to learn and...