Bewildered and Confused

Bewildered and Confused… Are you, like me, a bit bewildered and confused about what is happening now in our country?  Watching the current dramas unfold and not knowing how things will play out can be beyond frustrating. It fair does your head in, doesn’t it? So I...

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What is Mindfulness?

Mindfulness is a hot topic these days as it becomes increasingly recognised as an effective way to reduce stress, deepen self-awareness, enhance emotional intelligence and effectively handle painful thoughts and feelings. So what is it? Here are some definitions - an...

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What is T’ai-Chi?

Did you know thatT’ai-Chi Ch’uan translates as The Ultimate and Supreme Form of Boxing? A bit of a surprise to some – and this makes it clear that T’ai-Chi is a martial art. Most might think it is solely a meditation technique and a healing system, which it is, as is...

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