Articles
What is Mindfulness?
Mindfulness is a hot topic these days as it becomes increasingly recognised as an effective way to reduce stress, deepen self-awareness, enhance emotional intelligence and effectively handle painful thoughts and feelings. So what is it? Here are some definitions - an...
What is T’ai-Chi?
Did you know thatT’ai-Chi Ch’uan translates as The Ultimate and Supreme Form of Boxing? A bit of a surprise to some – and this makes it clear that T’ai-Chi is a martial art. Most might think it is solely a meditation technique and a healing system, which it is, as is...
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What is Qigong?
What is Qigong? Qigong (pronounced 'Chi Kung') is a powerful type of health exercise, which has been practiced for centuries in China. It is based on gentle movements that are specifically designed to benefit and balance health. Qigong enables the movement of Qi...
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