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The Four Immeasurables Meditation Weekend

Kindness, Compassion, Joy, and Equanimity

This time we will reflect and learn more about The Five Mind Poisons: Anger, Envy, Desire, Pride and Ignorance

Friday 28 June 7pm – 9pm, Saturday 29 June 9am – 5pm and Sunday 30 June 9am – 3pm.

Residential or Non-residential

This weekend retreat is open to all who have attended the previous Four Immeasurables courses, a mindfulness course,  and who have their own established meditation practice.

Our weekend together will enable us to deepen our insight and understanding of the Immeasurable qualities along with  the five mind poisons and how they influence our daily lives. It will also include mindful movement and relaxation practices, and time to explore the wonderful countryside around Mill House Farm.

They are called ‘immeasurable’, because if you practice them, they will grow in you every day until they embrace the whole world. You will become happier, and everyone around you will become happier too.
Thich Nhat Hanh, Teachings on Love

The-Four-Immeasurables

The insight and practices that enable the embodiment of The Four Immeasurables has been preserved through the lineages of Buddhist philosophy. These qualities are universally relevant to all of any faith or none – all are welcome to participate.

‘Thank you both so much for all that you have done to make the 4 Immeasurables such a life enhancing experience. (It) was a real life saver for me. It has truly been a wonderful gift.’

Friday 28 June 7pm – 9pm, Saturday 29 June 10am – 5pm, and  Sunday 30 June 9am – 3pm

Course fee: £150, includes course notes, sound files and refreshments.

Held at Mill House Farm.

We have limited B&B accommodation here at Mill House Farm for those coming from afar, there are other nearby B&Bs available, please ask for a list.

Contact Sue for Registration