Wild Goose Medical Qigong & T'ai-Chi

New course starting Wednesday 11 January 7pm - 8.30 pm

Learn the beautiful and healing Wild Goose 1 Chinese Medical Qigong form. Qigong (pronounced Chi-Kung) is also known as Chinese Yoga. The gentle movements help to increase flexibility, strength and relaxation. The breathing techniques of Chinese Medical Qigong improve balance and calm the mind, all helping to improve and maintain good health. Qigong is suitable for all ages and abilities and is exceptionally useful for those whose health is in imbalance. In this class we also explore the Short Form of Yang style T'ai-Chi Ch'uan.

At Mill House Farm, Llanvihangel Ystern Llewern, Monmouth, NP25 5HN, directions on request

Taster class: £8. Course of 12 sessions: £60.

The Wild Goose System - Forms

The Wild Goose System is a complete system for training the awareness and manipulation of energy. Beginners start with movements from the first 7 forms, which are predominantly yin. Forms 8-11 are more yang in nature and consist of martial elements that train emission and recovery of qi.

Wild Goose 1 has all the movements that are developed in 2-7 and is good basic training for these forms.

Wild Goose 2 uses the more advanced movements found in 8-11 and can be seen as good basic training for the more advanced forms.

WG1 (1st 64 movements)

This form opens the 12 meridians, rotates and moves all the joints in the body, bringing increased flexibility and co-ordination. It introduces the micro-cosmic orbit to circulate within our conception and governing vessels.

Practising Wild Goose 1 can

• Improve blood circulation
• Develope breathing and movement coordination.
• Increase body and mind flexibility.
• Cultivate sensitivity for feeling the qi inside and around our bodies.