T'ai-Chi, Abergavenny
New term starts Thursday September 15th 6pm - 7.30pm
Held at St Michael's Centre, Pen Y Pound, Abergavenny, NP7 5UD.
T’ai-Chi Ch’uan (Ultimate Supreme Form of Boxing)
T’ai-Chi Ch'uan is ideal for people of all ages and degrees of fitness. These classes offer relaxation techniques, body strengthening and gentle stretching, all achieved through practicing the slow yet powerful movements and breathing exercises. The Ultimate, Supreme form of Boxing: Exercise, Meditation and Martial Art. The regular practice of this slow, flowing technique calms the mind, strengthens the back and legs, improves balance, circulation and bone density. T’ai-Chi is ideal for people of all ages and degrees of fitness. The classes offer relaxation techniques, body strengthening and gentle stretching, all achieved through practicing the slow yet powerful movements and breathing exercises.
Improved balance
Strong back & supple joints
Maintained bone density
Easier breathing
Stabilized blood pressure
Calm, clear mind
Core stability and strength
New to T'ai-Chi? Come to the first class and pay either £8 or enrol for the 12-week course: £84
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