Beginners T'ai-Chi Courses

Starts Wednesday 8 September, Monmouth

Starts Thursday 9 September, Abergavenny

Held at Bridges Community Centre, Drybridge Park, Monmouth, Monmouthshire NP25 5AS

Held at St Michael's Centre, 10A Pen y pound, Abergavenny, NP7 5UD

T’ai-Chi Ch’uan

The Ultimate, Supreme form of Boxing: Exercise, Meditation and Martial Art. The regular practice of this slow, flowing technique calms the mind, strengthens the back and legs, improves balance, circulation and bone density. T’ai-Chi is ideal for people of all ages and degrees of fitness. The classes offer relaxation techniques, body strengthening and gentle stretching, all achieved through practicing the slow yet powerful movements and breathing exercises.

New to T’ai-Chi?

Try it at the first session then either pay for the class, £8 or enrol for 12-week course: £84