T'ai-Chi-Qigong Classes, Pontypool

For Men and Women

Pontypool: Every Thursday at 2.30 pm - 4.00 pm.  Contact Widdershins  01495 769264 for details

Held at Widdershins,  East Avenue, off Greenhilll Road, Griffithstown. It is on the Cwmbran to Pontypool bus route (Call Traveline on 0870 608 2608 for bus numbers and times)

T’ai-Chi Ch’uan and Qigong

T’ai-Chi-Qiqong (pronounced 'Chi Kung') is ideal for people of all ages and degrees of fitness. These classes offer relaxation techniques, body strengthening and gentle stretching, all achieved through practicing the slow yet powerful movements and breathing exercises.

BENEFITS OF T’AI-CHI-QIGONG INCLUDE
Improved balance
Strong back & supple joints
Maintained bone density
Easier breathing
Stabilized blood pressure
Calm, clear mind
Core stability and strength

Tai-Chi-Qigong’s gentle yoga-like moving postures are in a standing position and focus on flexibility, release and strength. They can also be practised sitting down so suitable for all abilities and people with conditions that prevent them from being able to stand.

Widdershins is open Monday to Friday from 9am - 4pm