Daytime Qigong
Chinese Medical Qigong in Bargoed, Monmouth and Pontypool
Bargoed: Morning Qigong, Mondays, 10 am -12pm, YMCA 59 Hanbury Road, Bargoed, Caerphilly CF81. Class funded by The Community Chest: £2 per class. Starts Monday 16 JanuaryMonmouth: Lunchtime Qigong, Thursdays, 12.30 -1.30 pm, Bridges Centre, Drybridge House, NP25 5AS. £6 per class or £34 for a course of six. Starts Thursday 12 January
Pontypool: Chinese Medical Qigong (Torfaen Qigong Club), Thursdays, 2.30pm - 4pm, Widdershins, East Avenue, Sebastopol, Pontypool NP4 5AB. Taster class: £6, Course of 12 classes: £60. Starts Thursday 5th January
Beginners Welcome
Qigong (pronounced Chi-Kung) is also known as Chinese Yoga. The gentle movements help to increase flexibility, strength and relaxation. The breathing techniques of Chinese Medical Qigong improve balance and calm the mind, all helping to improve and maintain good 
health. Qigong is suitable for all ages and abilities and is exceptionally useful for those whose health is in imbalance.
- Improved balance
- Strong back & supple joints
- Easier breathing
- Stabilised blood pressure
- Calm, clear mind
- Core stability and strength
- Maintained bone density
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