Morning Qigong
Chinese Medical Qigong in Abergavenny
Weekly From Tuesday 28 September
Beginners Welcome
Qigong (pronounced Chi-Kung) is also known as Chinese Yoga. The gentle movements help to increase flexibility, strength and relaxation. The breathing techniques of Chinese Medical Qigong improve balance and calm the mind, all helping to improve and maintain good 
health. Qigong is suitable for all ages and abilities and is exceptionally useful for those whose health is in imbalance.
At St Michaels Centre, Pen y Pound, Abergavenny, NP7 5UD
Tuesday mornings, 10 am – 11 am
£6 per class, £34 for course of six sessions.
BENEFITS OF QIGONG INCLUDE: Improved balance, Strong back & supple joints, Easier breathing, Stabilized blood pressure, Calm, clear mind, Core stability and strength, Maintained bone density
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