Lunchtime Qigong
Chinese Medical Qigong in Monmouth
Every Thursday, beginners welcome. New term starts September 9th
Qigong (pronounced Chi-Kung) is also known as Chinese Yoga. The gentle movements help to increase flexibility, strength and relaxation. The breathing techniques of Chinese Medical Qigong improve balance and calm the mind, all helping to improve and maintain good health. Qigong is suitable for all ages and abilities and is exceptionally useful for those whose health is in imbalance.
At Bridges Centre, Drybridge Park, Monmouth NP25 5AS
Thursday lunchtimes, 12.30 – 1.30
£6 per class, £34 for course of six sessions.
BENEFITS OF QIGONG INCLUDE: Improved balance, Strong back & supple joints, Easier breathing, Stabilized blood pressure, Calm, clear mind, Core stability and strength, Maintained bone density
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