Guided Meditation

Monthly Sessions in Monmouth

6.00 pm - 7.30 pm

Next on MONDAY 13 September

Monthly on MONDAYs

£5 All welcome.

Held at The Relaxation & Therapy Rooms, St Thomas's Square, Monmouth, NP25 5ES.

Evidence shows that a regular meditation practice can bring great benefit in our everyday life. It can help to reduce depression, anxiety and stress and lead to a happier and more peaceful life. These monthly sessions offer simple yet profound instructions and are ideal for beginners as well as regular practitioners. The simple meditation and relaxation techniques can be anytime and anywhere to help to develop peace and ease. Other benefits include a calmer mind, easier breathing, and a trust in our innate wisdom with an open, kind heart.