Chinese Medical Qigong in Chepstow
Every Tuesday, beginners welcome.
Qigong (pronounced Chi-Kung) is also known as Chinese Yoga. The gentle movements help to increase flexibility, strength and relaxation. The breathing techniques of Chinese Medical Qigong improve balance and calm the mind, all helping to improve and maintain good health. Qigong is suitable for all ages and abilities and is exceptionally useful for those whose health requires balancing.
At Chepstow Conservative Club, 10 Moor Street, Chepstow, Monmouthshire NP16 5DD, 01291 62 4919
Tuesdays 6pm - 7pm
£6 per class, £34 for course of six sessions.
BENEFITS OF QIGONG INCLUDE: Improved balance, Strong back & supple joints, Easier breathing, Stabilized blood pressure, Calm, clear mind, Core stability and strength, Maintained bone density
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