The Four Immeasurables – Deepening Our Understanding

Unfolding our innate and universal qualities of Loving kindness, Compassion, Joy, and Equanimity

One weekend Friday 29 June 7pm – 9pm, Saturday 30 June 9am – 5pm and Sunday 1 July 2018.

Residential or Non-residential

In 2016/17 a group of us explored the practices and underlying meanings in the precious teachings of The Four Immeasurables. This year in September and November another group spent time together to understand and embody these immeasurable qualities. Through our shared study and practice a kind and connected community of practitioners grew in both groups. To celebrate this community of support, growth and practice a weekend of retreat is scheduled for the end of June next year so we can gather, celebrate and deepen our insight and understanding of the Four Immeasurable qualities of Loving Kindness, Compassion, Appreciative Joy and Equanimity.

They are called ‘immeasurable’, because if you practice them, they will grow in you every day until they embrace the whole world. You will become happier, and everyone around you will become happier too.
Thich Nhat Hanh, Teachings on Love


This weekend retreat course is for those who have participated on one of the Four Immeasurables courses or have their own established meditation practice. The insight and practices that enable the embodiment of The Four Immeasurables has been preserved through the lineages of Buddhist philosophy. These qualities are universally relevant to all of any faith or none – all are welcome to participate.

‘Thank you both so much for all that you have done to make the 4 Immeasurables such a life enhancing experience. (It) was a real life saver for me. It has truly been a wonderful gift.’

Friday 29 June 7pm – 9pm, Saturday 30 June 10am – 5pm, and  Sunday 1 July 9am – 3pm

Course fee: £150, includes course notes, sound files and refreshments.

Held at Mill House Farm.

We have limited B&B accommodation here for those coming from afar with other nearby B&Bs available, please ask for a list.

Contact Sue for Registration