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Qigong Monmouth

Weekly at 11.30 am – 12.30pm

Mill House Qigong

Monmouth Qigong at Mill House Farm

Rockfield Community Centre, Cornwallis Way, Monmouth NP25 5DN

On Thursday 20th December Monmouth Qigong is at Mill House Farm, Email for directions – final session this term.

New term starts Thursday 3rd January at Rockfield Centre.

Beginners as well as experienced practitioners of all ages and ability are welcome.

THE BENEFITS OF  QIGONG INCLUDE

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

£6 per class