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Qigong Monmouth

11.30 am – 12.30pm

Mill House Qigong

Monmouth Qigong at Mill House Farm

Rockfield Community Centre, Cornwallis Way, Monmouth NP25 5DN

No session on Thursday 18 May

Beginners as well as experienced practitioners of all ages and ability are welcome.

On the second Thursday of each Month this session is held at Mill House Farm. Email for directions.

THE BENEFITS OF  QIGONG INCLUDE

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength

£6 per class